Yoga is one of my favorite practices because it connects me with my body and breath. It’s incredible that this ancient form has been around for centuries and continues to evolve. I’m excited to share these 12 yoga poses for 2 couples and besties. These yoga poses are fun, challenging, and accessible to everyone, regardless of experience …
Stress and anxiety have become significant concerns in our fast-paced and increasingly busy lives. We all need a break from the hustle and bustle of daily life and unwind. Relaxing music promotes relaxation, reduces stress and anxiety, calms the mind, improves mental wellness, and, combined with meditation, can be a powerful tool to help increase …
Top 7 Relaxing Music, Sounds, and Noises to Help You Reduce Stress and Anxiety, NOW! Read More »