D. Jaylen Kalvin ‣ Inspired Health and Fitness

Best 11 Dumbbell Chest Exercises for Strength and Definition!

Leave a Comment / Strength & Endurance / By D. Jaylen Kalvin

In fitness, a well-defined chest is a highly sought-after goal for many fitness enthusiasts, making dumbbell chest exercises an essential part of any chest workout. This muscle group, consisting of the pectoral muscles (pectoralis major and minor), is essential for having greater control when performing everyday tasks that involve pushing, pulling, and lifting, to having …

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Top 7 Relaxing Music, Sounds, and Noises to Help You Reduce Stress and Anxiety, NOW!

Mind / By D. Jaylen Kalvin

Stress and anxiety have become significant concerns in our fast-paced and increasingly busy lives. We all need a break from the hustle and bustle of daily life and unwind. Relaxing music promotes relaxation, reduces stress and anxiety, calms the mind, improves mental wellness, and, combined with meditation, can be a powerful tool to help increase …

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Pre Workout for Women: Top Supplements & Choices

Nutrition / By D. Jaylen Kalvin

Selecting the best pre workout for women can be a challenging endeavor, with an abundance of choices in the fitness world. However, understanding key ingredients and their benefits is crucial to making an informed decision that aligns with your personal goals and preferences. In this comprehensive guide, we will delve into various aspects of pre …

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The 9 Best Workout Shoes for 2023

Gear / By D. Jaylen Kalvin

Looking for workout shoes? We did a review of the 9 Best Workout Shoes for 2023.

How to Set Up an At-Home Gym on a Budget

Gear / By D. Jaylen Kalvin

How to set up a home gym on a budget

5 of the Best Leg Day Exercises for a Strong Lower Body

Strength & Endurance / By D. Jaylen Kalvin

Fellas, we don’t want little chicken legs holding our massive upper bodies, right? Ladies, I am sure you want toned, shapely legs that look great in a dress or shorts, am I right? Well, if you’re looking to build a strong lower body, leg day exercises are essential. While there are a wide variety of …

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What is the right amount of cardio?

Cardio / By D. Jaylen Kalvin

How much cardio exercise should I do? We all know that cardio workouts are an important part of any fitness routine. Whether you are looking to lose weight, improve your heart health, or simply become more active, incorporating regular cardio exercise into your lifestyle can provide a variety of health benefits. But how much cardio …

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The 7 Best Upper Body Exercises for Women

Strength & Endurance / By D. Jaylen Kalvin

These 7 upper body exercises can help improve posture, decrease injury risk, and increase overall strength and muscle definition.