During our years serving in the U.S. Army, we realized and understood the importance of staying healthy and fit to be ready to answer the call. However, when I retired from active service, I slacked off and let myself get a little soft around the edges.  I didn’t like how I looked in the mirror. I started having random aches, pains, and the unusual snap, crackles, and pops in my body. I developed self-esteem issues and had a lot of self-doubt.

It wasn’t until our youngest daughter was born in 2011 that I realized that I needed to make changes if I wanted to be active and keep up with her as she grew. That is when I started to focus on improving my general health and fitness.  I ate healthier and worked out more consistently and things improved. 

That’s why we created Inspired Health and Fitness because we want to help others improve their health and feel the benefits that I did and feel better about themselves. We want folks to understand that their current situation doesn’t define who they are and there is always time to turn things around.  If I can do it, I know you can too! So, let’s go and do this together!

Your fitness fan cheerleaders

Damon and Gia