March, 2023 ‣ Inspired Health and Fitness

Best 11 Dumbbell Chest Exercises for Strength and Definition!

Leave a Comment / Strength & Endurance / By D. Jaylen Kalvin

In fitness, a well-defined chest is a highly sought-after goal for many fitness enthusiasts, making dumbbell chest exercises an essential part of any chest workout. This muscle group, consisting of the pectoral muscles (pectoralis major and minor), is essential for having greater control when performing everyday tasks that involve pushing, pulling, and lifting, to having …

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Top 7 Relaxing Music, Sounds, and Noises to Help You Reduce Stress and Anxiety, NOW!

Mind / By D. Jaylen Kalvin

Stress and anxiety have become significant concerns in our fast-paced and increasingly busy lives. We all need a break from the hustle and bustle of daily life and unwind. Relaxing music promotes relaxation, reduces stress and anxiety, calms the mind, improves mental wellness, and, combined with meditation, can be a powerful tool to help increase …

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Pre Workout for Women: Top Supplements & Choices

Nutrition / By D. Jaylen Kalvin

Selecting the best pre workout for women can be a challenging endeavor, with an abundance of choices in the fitness world. However, understanding key ingredients and their benefits is crucial to making an informed decision that aligns with your personal goals and preferences. In this comprehensive guide, we will delve into various aspects of pre …

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March 2023